Overcoming Stress & Anxiety
I see you
To most you look like you’ve got everything, the perfect life.
Nice house, lovely family, great job, couple of holidays a year. But if only they knew.
You think you’re the only one that feels like this but I promise you you’re not.
You’re not alone.
I know what it feels like to be there. As I spent plenty of time there.
Waking up each morning riddled with anxiety. To have to talk yourself into getting out of bed.
To put on your mask, the one with the big smile.
But inside you live in fear. Fear of not being good enough, of being found out, of not living up to others expectations, of saying or doing something wrong, of upsetting someone, of failing.
Which keeps that anxiety coming back EVERY. SINGLE. DAY.
You desperately want something to change but you just don’t know where to start.
It’s too overwhelming and it’s never the right time.
When will be the right time?
You know you can’t go on like this.
You don’t have to....
I’m here to help you, all you have to do is ask.
COACHING WITH JO
How can I change my mindset?
Living with anxiety can be completely debilitating and wreck your self belief, self esteem and self confidence. It can also impact your physical health.
You’re always on edge and expecting the worse to happen every time, but to the outside world you may look like you have it all, because you keep that mask firmly in place to stop anyone from knowing that you feel like you're falling apart.
As your coach we'll work together to develop a new way of thinking which will get rid of anxiety, help you to manage your stress levels and build your self belief, self esteem and self confidence so you can create a life you love.
Clients have experienced amazing results and are now armed with knowledge and strategies to continue their positive mindset and new way of living.
Every single one of my clients say they wished they'd found coaching sooner.
NLP & Coaching
NLP at it’s core is replicating excellence and stands for Neuro (brain), Linguistics (language) Programming (behaviour).
Your brain acquires new skills to change unwanted thoughts, beliefs and behaviours. I use various aspects and tools from NLP and many of my clients have referred to it as ‘Magic’!
Hypnotherapy & Coaching
Hypnotherapy is a fast tracker if you want to reduce and manage stress - say goodbye to anxiety and build self confidence.
Remove blocks that stop you from getting the results you want.
You'll be in a state of deep relaxation whilst in control the whole time.