top of page
jo 4.png

INDIVIDUAL PRIVATE SESSIONS

A Journey Back To You

Jo Green The Mind Coach Logo Transparent.png

"The task of transformation is simply getting back to ourselves." – Gabor Maté

Connection starts within. When you truly know yourself—when you’re working with yourself rather than against yourself—life feels different. Lighter. More aligned. More you.

​

This journey isn’t about becoming someone new. It’s about meeting the parts of ourselves that carry pain, fear, and old beliefs. Instead of suppressing them, we learn to integrate them. Instead of overriding them, we listen to them —the conditioning that told you you weren’t enough, the stories that kept you small, and the survival strategies that once protected you but now hold you back.

​

My 1:1 sessions offer a space to do exactly that. Using Internal Family Systems (IFS), coaching and deep inner work, we’ll gently meet the parts of you that carry self-doubt, anxiety, perfectionism, or fear—not to fix them, but to understand and integrate them. When we stop trying to change ourselves and instead meet ourselves with curiosity and compassion, that’s where real freedom begins.

​

This is a commitment to yourself. A space where you’ll feel truly seen and supported as you reconnect, heal, and move forward with greater clarity, confidence, and ease.

The Power of IFS – Coming Home to Your Whole Self

Internal Family Systems (IFS) is a powerful, compassionate approach to self-discovery and healing. It helps you understand the different parts of you—the ones that feel anxious, overwhelmed, or stuck in patterns like people-pleasing, perfectionism, or self-doubt.

​

IFS is all about wholeness. It’s not about getting rid of any part of you but reintegrating the parts that may have been pushed away or exiled. There are no bad parts. Every part of you has a purpose, even the ones that feel heavy or difficult. When we approach these parts with curiosity and compassion, we discover their true intentions—and what I always say: the answers are already inside of us.

​

Through this process, you’ll reconnect with your core Self—the calm, confident, and compassionate essence of who you are. With this inner connection, life feels more peaceful, clear, and aligned, helping you navigate whatever comes your way with a deeper sense of trust in yourself.

​

This is a commitment to yourself—one that unfolds over time. Deep transformation doesn’t happen in a single moment, but through a journey of exploration, understanding, and integration. If you’re ready to truly meet yourself and step into lasting change, I’d love to walk alongside you.

​

Book a Free 30 minute initial consultation with me

  • I am not sure about signing up, can I speak with you first?
    Yes, most definitely! Book a free call with me and we will chat! Head above and click the book your call button!
  • How am I charged for The Sisterhood?
    You will be charged either monthly or weekly depending on the payment plan you choose. When you choose your payment plan the payments will be automatically set up for you so you don’t have to think about payments going forward.
  • How do I join The Sisterhood?
    When the doors to the Sisterhood are open and I am taking on new members for the upcoming new session, you will be able to join simply by purchasing a pricing plan option. The spots are always limited in each session. Remember I offer free calls, so please book a free call if you wish to know more about The Sisterhood!
  • What can I expect over the 4 months?
    There is 4 module and each module contains 2 workshops. In the workshop I will deliver content to you and provide you with a workbook and questions to dive deeper with a hypnosis/meditation to help you integrate what you've learnt.
  • What are the 4 modules?
    Module 1: Awareness. Module 2: Understanding. Module 3: Empowering. Module 4: Moving Forward.
  • Who is best suited for this programme?
    Women who want to take control back and create the life consciously rather than being controlled by old programming.
  • I am based in the UK, can I still join?
    Yes! Please reach out to me so I can discuss with your further. Thank you!
  • Can I leave the progamme?
    This programme is a commitment to yourself and the group. As much as I would prefer everyone to stick to that commitment, I also understand life. Each case will be a case by case decision.

"I was in such a dark place that I couldn't even imagine that it was possible to feel this much better. My sessions with Jo have completely turned my life around." - Beth

 

​

"After more than 20 years of suffering from anxiety I felt that nothing was ever going to change and would never feel better. I had seen counsellors and therapist and nothing helped or worked.

Working with Jo over 6 session has changed my outlook, perspective and happiness immensely. My anxiety is no longer a problem in my life, something I thought I would never be able to say!" - Sarah

​

​

"Working with you has been a pleasure and the top of the best things I have invested in in my life."  - Olivia

bottom of page