We spend so much time prioritising and supporting others, this is a time and space just for you. Before your mind starts to tell you that's selfish, ask yourself what type of person your family and friends get when you're overwhelmed, exhausted and frustrated? Then ask yourself what type of person they get if you spend some time just for you? That's when you realise spending time on you is actually the opposite of selfish and everyone (you included!) gets a better version of you!

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Who is this group for?

​This group is for any woman who wants:

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• To understand how to stop stress and anxiety controlling them

• To learn how to manage the negative mindchatter that might be holding you back

• More positivity in their life

• To learn how to let go of beliefs and stories that are keeping them stuck

• To be healthier in mind & body

• Support & accountability to reach a goal

• To get unstuck or out of a rut either personally or in their career

• To simply learn how to be happier and healthier at every stage of their life in their crazy busy, full-on world!

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I created this group as virtually every woman I work with tells me how they're feeling anxious, overwhelmed and stressed out and don't know how to change things. This group allows me to reach and support more women and by joining you not only get the benefit of this coaching and support but you also get to support others in the community.

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This is a FREE group - so what have you got to lose? Click the button and request to join. I can't wait to see you there.