Online Programmes
Looking for a self-led option?
Check out my online programmes to get started now and work at your own pace.
Parents Workshop Feedback
"Practical tools backed by science that are simple and easy to understand."
"I enjoyed the energy from Jo, the engagement and the informative content."
"You could relate to everything that was spoken about and a simple technique or feeling could change the outcome of a situation."
"Easy to follow with practical tips and not too much to take on board all at once. Actually feels achievable."
"Some great ideas that can be used both in class and at home - really great you are offering this for parents."
"Thank you Jo for an amazing session, I learnt a lot of how to process and deal with situations from a different angle. Oh and the tummy breathing exercises is awesome thank you!"
"I liked how clearly you presented the workshop, giving good examples followed by great techniques."
"Great tips about actual techniques we can use to go to sleep and start talking and naming emotions with our kids."