"Practical tools backed by science that are simple and easy to understand."

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"I enjoyed the energy from Jo, the engagement and the informative content."

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"You could relate to everything that was spoken about and a simple technique or feeling could change the outcome of a situation."

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"Easy to follow with practical tips and not too much to take on board all at once. Actually feels achievable."

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"Some great ideas that can be used both in class and at home - really great you are offering this for parents."

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"Thank you Jo for an amazing session, I learnt a lot of how to process and deal with situations from a different angle. Oh and the tummy breathing exercises is awesome thank you!"

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"I liked how clearly you presented the workshop, giving good examples followed by great techniques."

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"Great tips about actual techniques we can use to go to sleep and start talking and naming emotions with our kids."