Not feeling your emotions is stopping you from fully living your life.
It’s what’s got you wondering… is this all there is?
It’s what keeps you living from fear and survival mode.
And it’s absolutely exhausting.
Most of us were never taught how to feel.
How to recognise emotions, sit with them, understand them, or learn from them.
So we keep running. Achieving. Fixing. Helping. Controlling.
We keep doing more… when what we really need is to feel more.
What actually happens when we don’t feel?
We end up:
• Constantly on the go, unable to rest
• Trying to please everyone and keep the peace
• Striving for perfection and never feeling ‘enough’
• Controlling outcomes or people to stay safe
• Using busyness, food, wine, or screens to avoid feeling
• Feeling anxious, flat, or disconnected from joy
The irony?
Avoiding uncomfortable emotions doesn’t make them go away — it keeps you stuck in them.
And when we shut down the painful emotions… we shut down the joyful ones too.
You can’t selectively numb.
If you want to live life in full colour, you have to learn how to feel all of it.
This is where The Feeling Revolution begins.
A 4-week guided experience to help you understand and work with your emotions — instead of against them.
We will meet once a week for one hour, for four weeks.
Each session builds on the last, helping you reconnect to yourself step by step.
You’ll learn how to:
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Recognise and name what you’re feeling (often for the first time)
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Work with emotions rather than fight or avoid them
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Listen for the message your emotions are trying to give you
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Cultivate curiosity instead of judgment
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Understand what your reactions are really about
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Feel positive emotions more fully and freely
You don’t need to fix yourself.
You just need to feel.
When you do, everything changes.
Your relationships soften.
Your anxiety lessens.
You stop feeling like you have to hold it all together all the time.
And the ripple effects are profound — in your children, your partner, your family, your work.
Why now?
Because this is step one.
It’s the foundation for every other kind of inner work, healing, and growth.
It’s where self-awareness, self-compassion, and emotional freedom begin.
You’ll honestly wonder how you coped before.
The Details
One hour a week, for four weeks: 11th, 18th, 25th November, 2nd December.
Online, live with Jo Green
Only $88 — the most impactful $88 you’ll ever spend
Ready to feel more, so you can live more?
Join The Feeling Revolution
Reserve your place now
Start your revolution today
Disclaimer: The Feeling Revolution is an educational coaching programme and not a replacement for therapy, counselling, or medical treatment.
