Self-Discovery Through Internal Family Systems (IFS): Understanding the Different Parts of You

Ever feel like part of you wants one thing, but another part holds you back?

Maybe part of you strives for perfection, while another part worries about failing. Or maybe part of you says ‘yes’ to everything, even when another part is screaming for rest. These patterns aren’t who you are, they’re just parts of you doing their best to help.

In this free workshop, you’ll discover Internal Family Systems (IFS), a powerful way to understand yourself on a whole new level. Instead of battling anxiety, perfectionism, or people-pleasing, you’ll learn how to get curious about why those parts show up, so you can work with them, not against them.

When you truly understand yourself, change becomes easier. More happiness, more freedom, more self-acceptance. Ready to start