The Feeling Revolution

Not feeling your emotions is stopping you from fully living your life. It’s what’s got you wondering… is this all there is? It’s what keeps you stuck in survival mode — exhausted, anxious, and disconnected. Most of us were never taught how to feel. How to recognise emotions, sit with them, understand them, or learn from them. So we keep running. Achieving. Fixing. Helping. Controlling. We keep doing more… when what we really need is to feel more. When we don’t feel, we end up: • Constantly on the go, unable to rest • Pleasing everyone and keeping the peace • Striving for perfection, never feeling enough • Controlling outcomes to stay safe • Using busyness, food, wine, or screens to avoid emotions • Feeling anxious, flat, or numb The irony? Avoiding emotions doesn’t make them go away — it keeps us stuck in them. And when we shut down pain, we shut down joy too. You can’t selectively numb. If you want to live life in full colour, you have to feel all of it. This is where The Feeling Revolution begins. A 4-week guided experience to help you understand and work with your emotions — instead of against them. Each week you’ll reconnect to yourself, learning to: • Recognise and name what you’re feeling • Work with emotions rather than avoid them • Listen for the messages they carry • Cultivate curiosity over judgment • Feel positive emotions more fully and freely You don’t need to fix yourself. You just need to feel. When you do, everything changes. Your relationships soften. Your anxiety lessens. You stop feeling like you have to hold it all together. And the ripple effects are profound — in your children, your partner, your family, your work. Why now? Because this is step one. It’s the foundation for every other kind of inner work, healing, and growth. It’s where self-awareness, self-compassion, and emotional freedom begin. You will honestly wonder how you coped before. Online with Jo, for 1 hour a week, for four weeks: 11th, 18th, 25th Nov, 2nd Dec