I was with friends this morning sharing some of the things that are feeling hard for me at the moment, and somewhere in it I said 'and I'm ok'. One of them stopped me and said how powerful that was, the 'AND I'm ok' part, because as she heard it she realised that she'd been linking her own struggles with not being ok. Her story was things were hard and she had let that mean ‘I’m not ok’. At times things feel hard, AND I'm ok, both of those are true at the same time. We've all heard 'it's ok...

if you’ve ever considered that ‘Just be you’ message for more than a moment, you may have noticed the questions that follow.

A client asked me a question this week that I imagine many people have wondered at some point: How do you ever feel enough? Is it even possible? For her, the idea of feeling enough seemed incredibly far away. At one point she said something that captured exactly how she had been experiencing life: “I’ve always been trying to justify myself on this planet and I get tired of it.” There was a sense that even if feeling enough might be possible for some people, she must be missing...